If you are used to eating fish at restaurants, the idea of making it at home might seem tricky. However, fish does not have to be an eat-out dish and it is surprisingly easy to add it to your favourite meals, adding flavour, healthy fats and proteins that you might be missing out on. That being said, here are some easy but great ways to add fish to your diet.
Use it as an Alternative for Chicken
Many people turn to sautéed or baked chicken when looking to eat a healthy, protein-rich meal. However, fish works just as well, if not better, and cooks up faster as well. In addition, it adds variety to your diet while ensuring you do not miss out on any essential nutrients. To find out the best smoked salmon recipes see here.
Are you on the search for easy and quick meal ideas? Consider the Dijon-apricot-glazed salmon, shrimp sautéed with butter and garlic or pan-fried halibut with lemon yoghurt. This takes less than half an hour to make and you can serve it alongside your favourite whole grain or veggies.
Add Fish to Casseroles
If you lead a busy life, casseroles can be a real lifesaver. However, they tend to be bland and boring on their own. This does not mean you should remove them from your diet. Instead, liven them up with fish.
Quick-cooking peeled, deveined shrimp goes really well with baked pasta. Shellfish such as clams and mussels can be added to your rice-based casseroles, during the last few cooking minutes. Liven your casserole meal by adding something with flavour such as lemon pepper pouch, StarKist Tuna Creations or make something new such as a spring lemon tuna risotto.
Liven Up Your Salads
Salads are an easy and straightforward way to get your dose of veggies. However, if you do not add protein to your greens, you will be hungry in no time. And what is the point of a healthy diet if you get hungry not long after eating?
A great solution is to jazz up the salad with lean protein from fish. Sautéed or steamed shrimp and leftover fish are bound to bulk up your salad. To make the process even easier, purchase premade salad on top of your veggies to lend it that flavour and nutrients that will keep you going through the day.
Switch Up the Tacos
When most people say they’re making tacos at home, they often mean ground beef tacos from a box. However, you can make yours more interesting and healthier by adding fish to the ingredients. Season your fish properly with taco seasoning, be it salmon, shrimp, white fish fillets or scallops. Saute until it is cooked through and assemble it on a tortilla. Do not forget to include salsa, shredded cabbage as well as crumbled queso fresco. Tacos containing fish are extremely fresh and delicious in comparison to the heavy beef tacos most of us are used to. They also do not take long to prepare.
Doll Up the Dips
If you like entertaining your guests, you probable serve chips and dips on most occasions. Well, did you know that fish can help improve your party snacks? The taste and protein fish provides will give everyone the urge to get that ‘’extra bite’’. So, consider adding chopped clams to your onion dip, chopped shrimp to fresh salsa, or lump crab meat to artichoke dip and spinach.
And there you have it, a few easy and straightforward ways to add fish to your diet. Fish contains flavour that will undeniably heighten most of your favourite dishes. Whether it is on a salad or a dinner meal, fish is great to eat at any given time.