Type of non Dairy Milk

Soy Milk

The process of making Soy milk could not be simpler. It is produced by soaking Soybeans in water and then finely grinding them. It is tremendously popular to the fact that it is packed with nutrients, including calcium and Soy protein. This makes it ideal as part of a Vegan or vegetarian lifestyle.

Soy milk is also popular due to the fact that it has a reputation for being both thicker and sweeter than another Vegan option – Almond Milk. It is also cholesterol-free (as it’s a plant-based product), contains no Lactose and has extremely low levels of saturated fats. Another advantage for Vegans is the fact that Soy milk is packed with protein (about the same levels as dairy milk) – making it a great addition to a Vegan diet which can provide a challenge as far as protein is concerned.

Research into the benefits of Soy milk vs coconut, almond, and rice milk reveals that Soy milk provides the highest concentration of essential nutrients. It is now recognised as the second most nutritious milk (after dairy).

A study was conducted to compare the nutritional profile of coconut, almond, soy, and rice milk. Soy milk was found to contain the largest amounts of essential nutrients which led to the conclusion that it is the second most nutritious type of milk after cow milk.

Almond Milk

Almond milk has built a loyal following among consumers. It’s also plant-based milk with a subtle yet noticeable nutty and sweet taste. It’s also extremely creamy. It is produced by toasting almonds and finely grinding them with water until the mixture has a smooth consistency. For those in search of a dairy alternative, almond milk is certainly worth trying. Adding to the attractions of almond milk is the fact that it contains an abundance of natural and healthy fats, including both polyunsaturated and monosaturated fats. It also contains healthy doses of magnesium, fibre, potassium and Vitamin.

Almond milk is an especially popular choice among those who are lactose intolerant and avoid dairy options. It is also extremely low in sodium, making it a great choice for those who want to look after their hearts. For those who are committed to weight maintenance and a healthy lifestyle, it is worth noting that almond milk has the lowest calorie count of the dairy alternatives with only an average of 30 calories per cup (and no carbs and sugar).

Rice Milk

For those with allergies, rice milk is a fabulous alternative to dairy. It is hypoallergenic and boasts a medium-sweet flavour (courtesy of the rice grain, rather than added sugar). It is created by boiling brown rice and mixing that with brown rice starch as well as brown rice syrup. The low allergen count and the fact that it is lactose-free make it another popular choice. If you are a business and looking for labels to label your milk then see ‘labelling services‘.

It’s also a great option for those who are watching their weight as it is fat-free. It’s also cholesterol-free which is ideal for heart health, as well as for those consumers who may have high blood pressure (or other cardiovascular challenges). However, there is a downside – rice milk is low in protein and calcium (those consuming it may want to consider a supplement). Each serving contains around 26 grams of carbohydrates -making it a rich source of calories and natural sugars.


Many people are under the impression that Buttermilk is a high-fat buttery type of dairy milk. In fact, it is produced by fermenting the residue that remains after butter is churned with a specific type of culture.

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